The **Mattox Method** is not art. It is not motivation. It is not hype. It is a **mental discipline system** designed to help a person think clearly, act intentionally, and transform their circumstances — no matter where they start.
At its core, the Mattox Method is about **controlling your thinking before you try to control your life.**
The Mattox Method is a step-by-step mental process that teaches you how to:
1. Slow your thoughts
2. Remove emotional chaos
3. Define your real problem
4. Choose disciplined action
5. Repeat consistently
It turns reaction into strategy.
The Mattox Method — Step-by-Step
***Step 1: Stop the Noise
Most people react emotionally. The Method begins by pausing. Ask yourself:
* What am I feeling right now?
* Is this emotion helping me or hurting me?
You cannot solve a problem with a chaotic mind. This step builds awareness.
***Step 2: Identify the Real Problem
Most people attack surface problems. The Method teaches you to ask:
* What is really causing this?
* Is this a discipline issue?
* Is this a thinking issue?
* Is this a habit issue?
Example:
“I’m broke” is not the real problem.
The real problem may be spending habits, skill level, or fear of change.
This step builds clarity.
***Step 3: Take Ownership
No blame. No excuses. No victim thinking. Ask:
* What part of this is my responsibility?
* What can I control today?
Ownership restores power. Even in limited circumstances, you can control your thinking and your actions.
*** Step 4: Choose One Disciplined Action
Not 10 actions. Not a life overhaul. One controlled move. Ask:
* What is the smallest disciplined step I can take today?
Examples:
* Read 10 pages.
* Save $5.
* Apply for one job.
* Wake up 30 minutes earlier.
This step builds momentum.
***Step 5: Repeat Daily
The Method works through repetition. Consistency beats intensity. You don’t need motivation. You need discipline applied daily. Over time:
* Your thinking sharpens.
* Your habits change.
* Your confidence grows.
* Your results improve.
* How an Average Person Applies It
Let’s say someone feels stuck in life. Using the Mattox Method:
1. They stop reacting emotionally.
2. They define what’s actually wrong.
3. They accept responsibility.
4. They choose one disciplined move.
5. They repeat it daily.
That’s it. No special talent required. No money required. No connections required. Just mental discipline.
* What Makes the Mattox Method Different? It focuses on:
* Mental structure before external success
* Discipline before motivation
* Clarity before movement
* Ownership before opportunity
It teaches a person to master themselves first.
In One Sentence
The Mattox Method is a structured mental discipline system that turns emotional reaction into controlled, strategic action — one step at a time.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.